-
Vegan seitan steak
Serving: 4 steaks Ingrédients For the seitan steaks: 1 1/2 c. vital wheat gluten https://amzn.to/3Hl50JY 1 c. cooked lentils 6 tbs water 2 tbs nutritional yeat 2 tbs tomato paste 2 tbs soy sauce 1 tsp garlic powder 1 tsp chili powder 1/2 tsp liquid smoke 1/4 tsp black pepper For the marinade 1/4 c. water 2 tbs olive oil 2 tbs soy sauce 1 tbs maple syrup or agave Instructions To make the seitan steacks: Add all the seitan steak ingredients to a food processor and pulse to combine until everything is well mixed. Turn the mixture out onto a clean work surface and begin to knead it together.…
-
Simple rice with tomato sauce
Ingredients: 1 cup of basmati rice 1 can of tomato paste 1 can of water 2 can of oat milk Onion powder Persil Salt Directions Rince the rice and add to your instant pot. Add 1 1/4 cup of water. Select hight pressure for 4 minutes. Put all of the other ingredients in a large pan. Turn on the heat and mix until it’s well combine and hot. When the rice is ready add it to the pan and mixe. Warm it if it’s not hot enough. Serve and enjoy
